“Stephanie is a master at creating a deeply spiritual and safe place for me. As I practice with her, I feel a great effect on my soul. I often leave yoga practice as if I have experienced a moving prayer. I have found yoga with Stephanie to be an inspiring way to begin my day and for that, I am very thankful. I adore her!”

- Brenda Tullis

“I remember during my first class experience with Stephanie, it was very apparent that the spiritual journey I was experiencing was just as impactful as the physical work out.

Stephanie has a way of using light and love in a guided yoga practice that brings an awareness of who one really is. She creates an environment where a person’s true inner self meshes so well with their physical self that a unique and complete experience occurs. I look forward to her class experience each time!”

- Karen Le Fevre

“ARISE Yoga is healing and transformative. As a studio owner, I’ve sought to find quality classes and instructors with the wisdom, passion and teaching caliber that Stephanie Watkins has. Her offering and dedication make this yoga experience in Mendon leagues above any other that I have found (in California, Arizona, Florida, or New York).

ARISE Yoga engages the body and mind in a connective class that leaves the soul renewed! Everyone is warmly received into a space of generosity and acceptance; then walked through the class – step by step. At the end of one class, you leave peacefully invigorated and renewed. I never want to miss it!”

- Kelley Richardson

“Stephanie is amazing!! I have been going to her classes for over a year now and love it. She is very knowledgeable and takes the time to teach a variety of breathing techniques. I am a beginner but Steph is very good at showing all levels of practice. It is very relaxing and connecting to myself and is a great tool for reducing stress, better sleep & for my well-being. I have improved my physical strength, balance and flexibility through yoga and would recommend this to everyone!!”
- Toni

“When I first started yoga, it was very difficult… But what I loved from the very start was the peace and sense of grounding that I found. Spiritually, it kept me coming back for more.

As I continue doing yoga, I can hardly believe how much more my body is able to do. It has now become one of my very favorite activities, and honestly, an activity that is critical to my well-being. Through stretching and breathing through all parts of my body, I have become more connected to myself and the Divine, which centers me and gives me strength through my day.

Steph is a gifted yoga teacher, who is spiritually grounded and filled with love and peace. She extends that love and peace into her teaching, and it has truly blessed my life!” -Larissa Swasey

“Stephanie is truly a master yoga teacher. I feel so much more than just yoga when I come to her class. As Stephanie guides us through yoga we become more in-tune with the relationship between our bodies, minds and spirits.

After coming for a few months, I’m becoming more accepting of myself and of others also, which is helping me in all relationships and pursuits. Stephanie is a master and she truly loves the transformation that can happen through yoga. I’d highly recommend her class to anyone who is looking to be more accepting of themselves and feeling comfortable in their own body.

Thanks Steph! Love this class!”

- Emilee Pini

“I started attending yoga with Stephanie after breaking my back. The healing process left my back feeling weak and stiff. I have seen positive improvements in my core strength and balance since starting yoga classes with her.

Stephanie is a great yoga teacher who is aware of the differences in each of her participants and is careful and patient in her response to everyone’s needs.”

- KaDee Rawlinson

“Stephanie not only helps us fully embody each posture we practice, she also encourages us to cultivate a positive, transformative energetic flow through our bodies using visualization and breathwork. I walk away from each class, feeling a deep sense of peace, feeling ready to start my day with a renewed sense of well-being and more clarity around my unique personal journey and purpose for being here.”

- Jessa Young

“I love ARISE Yoga with Stephanie. I leave every time feeling rejuvenated, refreshed and with a positive outlook for the day. I enjoy Stephanie’s calm, intuitive, light filled guidance through a variety of yoga expressions.”

- Sandra Freeman

“You owe it to yourself to practice yoga at ARISE Yoga. Stephanie is a genuinely lovely person and modifies her sessions to all levels of experience. Her passion for sharing yoga through well planned classes leaves me feeling truly relaxed. It restores my mind, body and spirit connection each time I attend her classes.
I learn something new each time I go.”

- Teresa Myers