Self-discovery and Yoga with like-minded women on a path of empowerment and transformation.
This is a journey of experience – learning with our whole being, not just our minds.
4 Week Essentials Workshop - Once a week for 2 ½ hours.
We will Explore:
THE MIND
Redirecting the mind & opening communication between conscious and subconscious.
THE BODY
Embodiment practices to repattern the nervous system and bioenergetic system.
IDENTITY
Lasting change happens when we shift our identity. If we change our actions without shifting our identity, we easily fall back into old patterns and habits.
UNITY
Tools, techniques and practices to unify body, mind, spirit.
BREATHWORK and YOGA
2024 Dates:
Monday. October 21
Monday, October 28
Monday, November 4
Monday, November 11
Time:
Choose your perfect time:
· 9:00 AM – 11:30 AM
· 6:00 PM – 8:30 PM
Location:
Mendon Station; 95 N. Main, Mendon, UT
Cost:
$150 (4 workshops + workbook)
Instructor: Steph Watkins
Workshops Sold Out
If you would like to be put on a waiting list or if you have questions -
Let’s get in touch.